結果 : how to squat properly no weights
1:10

Squat (Bodyweight) | Fit for the 500 | IU Health Sports Performance

IU Health
90,266 回視聴 - 10 年前
4:32

Bodyweight Squats For Beginners [How To Do Squats Without Weights]

Fit Father Project - Fitness For Busy Fathers
90,988 回視聴 - 5 年前
6:12

Everyone should do this Basic Squat: Here's How

Strength Side
453,797 回視聴 - 2 年前
0:38

How to do a bodyweight squat | Bupa Health

Bupa Health
438,094 回視聴 - 7 年前

-
5:56

THIS IS HOW TO MASTER THE BODYWEIGHT SQUAT: TRAINING TIPS | Dr. Chris Raynor

Dr. Chris Raynor | Not Your Everyday Ortho
130,769 回視聴 - 6 年前
3:42

Fix Your Squat (In Just 3-Minutes)

Calisthenicmovement
1,234,276 回視聴 - 3 年前
6:53

How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

Squat University
2,863,282 回視聴 - 4 年前

-
2:42

How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

Mind Body Soul
4,474,266 回視聴 - 7 年前
12:01

The Bulgarian Split Squat - Everything You NEED To Know

Leo Fanner
377 回視聴 - 2 日前
7:38

How To Squat Correctly (NO BACK PAIN)

Squat University
328,879 回視聴 - 1 年前
0:49

Exercise Tutorial - Squat

XHIT Daily
1,434,428 回視聴 - 12 年前
8:46

How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

Jeremy Ethier
2,148,269 回視聴 - 5 年前
0:59

Leg Day, No weights, just Pain #shorts

MovementbyDavid
4,406,163 回視聴 - 2 年前
7:15

How to PROPERLY Squat for Growth (4 Easy Steps)

Jeremy Ethier
3,597,284 回視聴 - 1 年前
10:43

10 Min Squat Workout with 10 Variations - No Repeats No Talking

BIGSIS Workout
2,566,995 回視聴 - 3 年前
9:37

Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!

Upright Health
1,694,842 回視聴 - 1 年前
9:35

How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)

Jeremy Ethier
3,667,900 回視聴 - 4 年前
3:45

How to Perform the Bodyweight Squat - Exercise Tutorial

Buff Dudes Workouts
243,189 回視聴 - 6 年前
7:49

How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE

Athlean-XX for Women
3,443,755 回視聴 - 6 年前