結果 : how to stay fresh after an all nighter
1:28

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1:55

How To Recover From an All-Nighter: "The Science of Us" Episode 3

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Tips to recover after a terrible night's sleep

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0:25

3 Nap Hacks For Waking Up Refreshed | SELF

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How to Feel Less Tired in Class

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0:27

How to Fix Your Sleep Schedule

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we all had been there when we start to feel sick, don‘t be too hard on yourself

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0:28

How to Improve Your Sleep

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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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5 Ways to Stay Awake

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3:32

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

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1:01

Why you're still tired after getting 8 hours of sleep

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If insomnia strikes in the second half of the night, I have some good news (and advice) for you

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7:40

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