結果 : how to stop avoiding uncomfortable feelings
9:06

How to Deal with Negative Emotions - Distress Tolerance

Dr. Tracey Marks
881,204 回視聴 - 6 年前
8:29

Stop Avoiding Discomfort (Do This Instead) | Catriona Morten

We are Vega Therapy
808 回視聴 - 2 年前
22:16

How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

Crappy Childhood Fairy
2,092,536 回視聴 - 3 年前
11:34

How to Be Less Emotionally Reactive: Black and White Thinking

Therapy in a Nutshell
2,174,837 回視聴 - 2 年前

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16:54

Escaping Uncomfortable Feelings: How to Stop Avoiding Emotions and Start Healing

Matt Codde | Restored Minds
3,070 回視聴 - 2 年前
7:00

4 Things That Happen When We Avoid Our Emotions

Dr Alex Howard
5,554 回視聴 - 1 年前
4:52

Feeling Empty? This Might Be Why (Covert Avoidance)

Psych2Go
318,856 回視聴 - 2 年前

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12:11

Avoiding Uncomfortable Feelings through Activities

Rupert Spira
82,248 回視聴 - 11 年前
4:25

Try THIS the Next Time You Have an Uncomfortable Conversation | Simon Sinek

Simon Sinek
764,799 回視聴 - 2 年前
10:21

How To Overcome Anxiety and Negative Emotions

Jordan B Peterson Clips
1,162,574 回視聴 - 1 年前
18:01

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

TEDx Talks
3,175,550 回視聴 - 8 年前
11:32

Why you’re an emotional sponge and 5 Tips for Better Boundaries

Dr. Tracey Marks
1,502,490 回視聴 - 5 年前
16:37

Circumventing Emotional Avoidance | Michelle Maidenberg | TEDxBU

TEDx Talks
20,767 回視聴 - 3 年前
0:34

Letting yourself fully feel uncomfortable emotions

Sandy Woznicki Anxiety Coach
1,949 回視聴 - 2 年前
0:51

How To Process Your Emotions

HealthyGamerGG
378,229 回視聴 - 1 年前
0:54

How To Master Your Emotions - Dr Julie

Dr Julie
2,658,079 回視聴 - 3 年前
11:45

The Power of NOT Reacting | 12 Habits to Control Your Emotions

TopThink
2,481,567 回視聴 - 2 年前
0:25

Life Changing Anxiety Tip From A Psychologist

Dr Julie
2,939,972 回視聴 - 1 年前
0:24

How To Feel No Emotions At ALL

Joe Hudson | Art of Accomplishment
416,272 回視聴 - 1 年前
16:36

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Therapy in a Nutshell
3,137,026 回視聴 - 4 年前