結果 : how to stop thinking about something before bed

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1:20

Stop Your Mind from Racing at Night | Insomnia

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14:07

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10:15

Racing Thoughts While Trying To Sleep? Try This.

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What to think about when you get into bed to help you relax and make sleep happen

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2:41

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HOW I GOT RID OF (Obsessive Anxious Thinking & Painful Rumination)

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Sleep Hypnosis for Calming An Overactive Mind

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1:59

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0:55

How to Solve Insomnia #sleep #sleeptips #sleeping #sleepy

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Too Anxious To Sleep? | How To Stop Thinking And Start Sleeping

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0:39

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42:16

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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Mike Shake
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0:59

Dr. Berg explains thinking too much before falling asleep #drberg #health #sleep #thinking

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2:00:05

Guided Sleep Meditation, Detach from Overthinking Sleep Meditation "Fountain" with Sleep Music

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4:12

How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker

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