結果 : how to stop thinking about something that gives you anxiety at night
14:07

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10:30

Too Anxious To Sleep? | How To Stop Thinking And Start Sleeping

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2,291 回視聴 - 3 年前
21:41

How I stopped letting anxiety ruin my sleep

MedCircle
72,179 回視聴 - 2 年前 に配信済み
11:34

Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

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14:31

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

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20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

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11:55:00

432Hz - The DEEPEST Healing, Stop Thinking Too Much, Eliminate Stress, Anxiety and Calm the Mind

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296 回視聴 - 20 時間前 に配信済み

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11:55

How To Stop Intrusive Thoughts | ANXIETY RECOVERY

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How to stop your mind from racing at night | How to Quiet Your Mind at Night

IntraBalance
5,174 回視聴 - 3 年前
0:19

How to Stop Overthinking and Anxiety | Mental Health

Trey Tucker
36,597 回視聴 - 2 年前

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1:00

Stop Overthinking | Overthinking Kills your happiness | Anxiety Disorder | Insomnia | Therapist

GoodPsyche
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18:18

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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11:21

How to Stop Racing Thoughts at Night | Q&A Eckhart Tolle

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11:43

Master Your Mind: Overcoming Unwanted Thoughts at Night

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5,091 回視聴 - 1 年前
21:31

Anxiety & Racing Thoughts at Night: 3 Simple Ways to Sleep Better

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7,569 回視聴 - 1 年前
0:59

Anxious? How to fall asleep at night! #shorts

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249,944 回視聴 - 3 年前
7:04

My brain won't let me sleep

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102,706 回視聴 - 1 年前