結果 : how to use leg press machine for quads
12:17

How To Leg Press For Best Quad Growth | Targeting The Muscle Series

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0:49

Top 4 QUAD Exercises (Brutal Stretch!)

Jeff Nippard
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3:14

Horizontal Leg Press (Quad Bias)

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2,236 回視聴 - 1 年前

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19:38

7 Leg Press Mistakes and How to Fix Them

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0:27

Wanna Maximize Leg Growth? DO THIS!

Andrew Kwong (DeltaBolic)
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1:01

How to grow huge quads like Kyle Landi #motivation #shorts #downsyndrome

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MadFit
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4:29

Jay Cutler's Training Tips: How To Do A Leg Press Correctly

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2 "Must Do" Exercises for Bigger Legs (QUADS & HAMS)

musclemonsters
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0:18

Leg press foot position to isolate your quads vs foot position to target your glutes #shorts

Valeriy ProTrainer
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8:34

The Right Way to Smith Squat for MAXIMUM Quad Growth

Sebastian Burka
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2:10

How to: Quad Focused Leg Press | Best Foot Position to Grow Your Quads

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71,410 回視聴 - 3 年前
0:22

Leg Day 🥵 5 Exercises For BIGGER Legs 🤝

Ashton Hall
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0:55

A Better Way To Do Leg Extensions

Jeff Nippard
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0:40

HOW TO: use the Hack Squat Machine | instructional video | Team Empire

Empire Coaching Team
97,692 回視聴 - 1 年前
0:54

Leg Press Low Stance Tutorial: Quad Focus

Prep Coach UK
11,321 回視聴 - 3 年前
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How to Use Leg Extension Machine for Best Results

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0:14

How to Use Hack Squat Machine (For Targeting Quads vs Glutes)

Gerardi Performance
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Perfect Leg Press Set Up

Lean4ever_
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8:22

The Most Scientific Way to Train QUADS | Quad Training Science Explained

Jeff Nippard
3,084,891 回視聴 - 6 年前