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結果 : is 15 minutes of exercise enough

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4:33

Exercise: Could 15 minutes 3 times a week be enough?

University of Nottingham
2,025 回視聴 - 11 年前
0:43

Cardio After Weight Training MISTAKE #shorts

Renaissance Periodization
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1:28

THE BEST FORM OF EXERCISE( Only 15minutes daily): The best form of exercise for your wellbeing.

Dr. Barbara O' Neill
4,719 回視聴 - 9 か月前
13:27

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

Jeff Nippard
5,808,491 回視聴 - 2 年前
9:58

Is 20 minutes of exercise a day enough | Ep19 The Body to Lead Podcast

Mind Body To Lead
98 回視聴 - 3 年前
1:52

How exercise benefits your body

MooMooMath and Science
213,615 回視聴 - 7 年前
11:01

How Many Sets Do You Really Need to Build Muscle?

Jeremy Ethier
1,267,711 回視聴 - 8 か月前
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,710,274 回視聴 - 2 年前
27:06

WORKOUT WITH ME | TRY IT TUESDAY | 15-Minute Mat Pilates for Shoulder Mobility & Strength

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68 回視聴 - 3 日前 に配信済み
8:26

Is a 20-Minute Workout Enough Exercise? | Women Over 50

Flipping50
4,605 回視聴 - 2 年前
0:45

Zuniga on Get Hulk Body In 15 Minutes a Day

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145,939 回視聴 - 6 か月前
0:45

Only have 15 minutes to exercise? You can still get in a great workout with Daniel! 💪

FitnessBlender
10,169 回視聴 - 1 年前
0:38

The Most Useless Arm Exercise Ever (Weightless Curls)

Sean Nalewanyj Shorts
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15:51

15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

growingannanas
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0:23

What Different Paces Look Like... #running #shorts #barefoot

Ollie R-K
1,715,618 回視聴 - 1 年前
16:22

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

Pamela Reif
655,923 回視聴 - 3 か月前
4:33

What Happens To Your Body If You Exercise With Kettlebells Daily | Kettlebell Workout

Grow Muscle
202,685 回視聴 - 1 年前
0:53

How much exercise is enough? #shorts

WeShape
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2:52

Is Exercise 30 Minutes a Day Enough to Lose Weight?

Optimal Body Personal Training
24,002 回視聴 - 3 年前
4:27

Sample 15 Minute Daily Exercise Routine for Wellness

Ask Dr. P
777 回視聴 - 9 年前