結果 : is 20 mins of hiit a day enough
4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
153,865 回視聴 - 3 年前
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,770,927 回視聴 - 2 年前
24:01

20 Min Interval Treadmill Workout: HIIT Run to Burn Calories & Boost Metabolism

EatMoveRest - The Stanczyks
93,508 回視聴 - 1 年前
21:16

20 Minute HIIT Inch Loss Workout to Lose Weight, Burn Calories & Toning - Follow along workout

Lucy Wyndham-Read
920,405 回視聴 - 3 年前
23:24

20 MIN KILLER HIIT - LET'S GO 💦 Do this to feel unstoppable, No Equipment, No Excuses Workout

growingannanas
579,585 回視聴 - 8 か月前
22:15

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

Body Project
3,501,453 回視聴 - 7 年前
22:06

20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥

Brian Syuki - Focus Fitness
288,178 回視聴 - 1 年前
13:27

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

Jeff Nippard
6,111,194 回視聴 - 3 年前
16:28

Intense HIIT Cardio Workout for Fat Burn | No Equipment | No Repeats | Home

SculptZone
621 回視聴 - 2 日前

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26:47

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Nobadaddiction
5,105,643 回視聴 - 11 か月前
20:18

20MIN full body pilates HIIT workout // burn 200 calories // no equipment

Lidia Mera
541,703 回視聴 - 1 年前
24:40

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video

FitnessBlender
2,276,439 回視聴 - 6 年前

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20:39

20 Minute Fat Burning Workout | High Intensity Interval Training

Global Cycling Network
3,931,735 回視聴 - 4 年前
21:19

20 Minute Fat Burning HIIT Workout | The Body Coach x Hostelworld

The Body Coach TV by Joe Wicks
522,215 回視聴 - 6 年前
20:37

20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

TIFF x DAN
550,077 回視聴 - 7 か月前
24:25

20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

growingannanas
1,630,240 回視聴 - 1 年前
21:57

20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)

Body Project
1,044,219 回視聴 - 7 年前
21:43

20 Minute FULL BODY HIIT | The Body Coach TV

The Body Coach TV by Joe Wicks
624,818 回視聴 - 2 年前
2:57

I Tried The 7-Minute Workout For A Month — Here's What Happened

Insider Tech
5,561,283 回視聴 - 7 年前
2:52

Is Exercise 30 Minutes a Day Enough to Lose Weight?

Optimal Body Personal Training
25,024 回視聴 - 3 年前