結果 : is 3 sets of 15 reps enough

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10:57

High vs Low Reps (Science-Based)

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Is 3 sets of 15 reps enough?

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Is 3 sets of 15 reps good?

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STOP doing only 8-12 REPS!

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There Is More To Life Than “3 Sets Of 15 Reps”! | Rogers tv

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"High Reps" v/s "Low Reps" !! Which is better ?🔥🔥🔥 #HeavyORLight #musclebuilding #yourfitnesstories

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How many SETS and REPS should you do?

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4,118 回視聴 - 1 年前

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0:10

Hit these for 3 sets of 6-8 reps and your arms will explode 💪😈 #gym #fitness #gymmotivation

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What does 3 reps mean?

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3 sets of 15 reps for biceps peak 💪 #gym #workout #fitness #armday

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