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結果 : is 6 hours of sleep enough for 1 day
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
118,813 回視聴 - 11 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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How Much Sleep Do You Really Need? - Professor Of Neuroscience

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Are naps actually good for us? | Sleeping with Science

TED
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,249,812 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
766,779 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,650 回視聴 - 10 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,298,848 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,953 回視聴 - 9 年前
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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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61,663 回視聴 - 2 年前
0:30

Can You Sleep LESS Than 6 Hours?

Abud Bakri
13,521 回視聴 - 2 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,863 回視聴 - 5 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,629 回視聴 - 1 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,781,627 回視聴 - 7 年前
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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
5,055,442 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,344 回視聴 - 7 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,324,305 回視聴 - 1 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
468,594 回視聴 - 2 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
783,946 回視聴 - 1 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,305 回視聴 - 3 年前