結果 : is 6.5 hours of sleep enough
5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
120,473 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
96,924 回視聴 - 11 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,781 回視聴 - 4 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,228 回視聴 - 7 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
10,621 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,759 回視聴 - 7 年前
0:57

Is sleeping 6 hours a day enough?

Λsk Λbout Essentials
8,718 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,025 回視聴 - 8 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,820,266 回視聴 - 2 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired
205,723 回視聴 - 3 年前
6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting
2,619,091 回視聴 - 3 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,706,275 回視聴 - 6 年前
0:29

Fact that you have to sleep 6.5 hours #shots

Facts and records
11 回視聴 - 10 か月前
0:39

How many hours do you sleep? | IELTS Speaking Mock Test | Band 6.5

E2 IELTS
12,771 回視聴 - 1 か月前
3:00

Could those who sleep more than 6.5 hours die sooner?

Michael Taifour
124 回視聴 - 2 年前
5:45

The benefits of a good night's sleep - Shai Marcu

TED-Ed
6,602,303 回視聴 - 9 年前
52:56

Hacks to Get 8 Hours of Sleep in 6.5 Hours- Dr. Michael Breus | ALL IN Podcast

Rick Jordan
128 回視聴 - 3 年前
0:25

Now sleeping longer than 6.5 hours a night associated with cognitive decline #shorts #health

We Digital People
448 回視聴 - 2 年前
5:02

What If You Stopped SLEEPING? | Dr Binocs Show | Peekaboo Kid

Peekaboo Kidz
8,453,665 回視聴 - 3 年前