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結果 : is going to sleep late and waking up early bad
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

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Sleep study suggests bad news for night owls

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Why you're still tired after getting 8 hours of sleep

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How Going To Sleep Early At Night & Waking Up Early In The Morning Can Help With Weight Management

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Best and Worst Times to Sleep

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How lack of sleep affects health and tips for a good night's rest

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Insomnia: why can't I sleep?

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15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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11:33

What You Think vs. What You Do: How Cognitive Dissonance is Blocking Your Growth (with Examples)

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Get to Sleep When You Have ADHD

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How to FIX Your SLEEP Schedule in 5 DAYS or Less

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1:54

How Sleep Affects Your Brain

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2:45

What happens when we sleep?

The Economist
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3:58

What Happens to Your Body on Little Sleep?

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How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

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How to Sleep Better - And Wake Up Early

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How eating before bed affects sleep

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