Most Honest Advice For Long-Term Results (Reality Check For Naturals)
When Should You Have A Rest Day? #shorts
POV: You only take one rest day a week...
How Often Should You Train Each Muscle To Maximize Growth?
Best workout split if you are Natural
A very realistic 3 year fitness transformation
MYTH: The Bro Split
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Why 90% of People In The Gym Won't See Results (Reality Check)
How Long Does It ACTUALLY Take To See Fitness Results?
How Long To Rest In Between Sets
You can do better than Push Pull Legs.
BRO SPLIT OR PPL?
MY FAVORITE WORKOUT SPLIT
PUSH, PULL, LEGS | SPLIT 🏋️♂️
When is the Best Time to Workout to Build Muscle? (Morning vs Evening)
The Problem(s) With PPL ❌😩
How Often Should You Train Legs? #shorts
The Smartest Push Pull Legs Routine (Fully Explained)
Why Ab Workouts Are Pointless
