結果 : is hot or cold water better for tight muscles
1:01

Should you put ice or heat on sore muscles?

Mount Sinai Health System
349,117 回視聴 - 7 年前
4:18

Heat or Ice for an Injury - the answer from a doctor of physical therapy

Tone and Tighten
253,352 回視聴 - 6 年前
4:23

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

Spartan Aesthetix
9,579 回視聴 - 3 年前
1:55

Should I Ice or Heat a tight muscle?

Tampa Chiropractor
8,793 回視聴 - 10 年前
9:31

DON'T Reduce Soreness (for best muscle growth)

Renaissance Periodization
359,654 回視聴 - 2 年前
8:23

When to Use Hot or Cold for Muscle and Joint Pain Treatment | Doc Cherry

Doc Cherry, DPT (English)
7,890 回視聴 - 2 年前

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0:31

Is cold water good for muscles?

Cochrane UK
3,008 回視聴 - 9 年前
8:47

Kailan Dapat Gamitin ang Hot or Cold Compress for Muscle and Joint Pain Treatment | Doc Cherry

Doc Cherry (Tagalog)
91,925 回視聴 - 2 年前

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5:09

Unlock the power of cold: ice baths for health and wellness! | Cold Water Therapy, Ice Bath Benefits

Bonding Bliss
4 回視聴 - 18 時間前
3:50

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Dr. Josh Axe
825,681 回視聴 - 9 年前
8:52

How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
94,234 回視聴 - 1 年前
6:15

Muscle Tightness Explained: Why do my muscles feel tight?

Physiotutors
553,506 回視聴 - 7 年前
3:46

Which is Better for Sore Muscles: Cold or Heat?

Lifestyle Medicine
45,897 回視聴 - 8 年前
4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,204,222 回視聴 - 5 年前
0:38

Muscle Recovery: How Long Should You Rest Between Workouts?

JayCutlerTV
3,331,904 回視聴 - 1 年前
4:28

How Hot Showers Reduce Anxiety, Depression, Tight Muscles, & Joint Pain - Dr Mandell, DC

motivationaldoc
15,409 回視聴 - 6 年前
2:19

Sore Muscles for No Reason: Muscle Soreness Could Mean You Have One of These Medical Conditions

Wander Woman
93,413 回視聴 - 3 年前
5:54

कब करें गर्म या ठंडी सिकाई || When to do Hot or Cold Therapy ! || Dr. Shuvendu Prosod Roy

The Healthcare Today
185,679 回視聴 - 2 年前