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What Happens if You Don’t Sleep?
❌ 眠れないときにやるべき最悪のこと 😴 #睡眠 #睡眠中 #不眠症 #不眠症患者 #不眠症治療
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
What to do when you CAN'T sleep
睡眠不足で一日を乗り切る方法
Doctor Explains How To Wake Up Refreshed!
この睡眠姿勢は消化を妨げます🙈
if you wake up tired
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Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
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How to Improve Your Sleep
8 時間の睡眠は必要ではない理由を医師が解説します。