if you wake up tired
8 時間の睡眠は必要ではない理由を医師が解説します。
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Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience
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Sleepy After Eating?
ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌
What Time Is Too Late To Workout For Optimal Sleep? | LiveLeanTV
この睡眠姿勢は消化を妨げます🙈
Sleep Better Tonight! Eliminate Neck Pain At Night And In The Morning! #shorts