The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Austin Dunham)
The BEST Rep Speed for PUSHUPS {Explained}
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
Slow vs Fast Reps for Muscle Growth (Science-Based)
is it better to do push ups slow or fast
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6
Push-up speed // fast push up vs slow push up *which is the better for increase in muscle density*
What's Better: Fast or Slow Reps?
Fast or Slow Reps To Build Muscle For Men Over 50
How To Unlock Your Push Up Strength (In 5 Minutes)