Are naps actually good for us? | Sleeping with Science
What Do Scientists Really Know About Polyphasic Sleep?
Why Humans Are Supposed to Sleep in Two 4-Hour Phases
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
How Much Sleep Do You Actually Need?
How many hours of sleep a night do I need?
8 時間の睡眠は必要ではない理由を医師が解説します。
How to Fix Your Sleep Schedule
How to Sleep Better: The Science & Daily Playbook
What are night shift people supposed to do with sleep?
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
How much sleep do you really need? | Sleeping with Science, a TED series
😴睡眠のためにメラトニンを摂取する最適な時間!マンデル博士
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
The 90 Minute Rule for better Sleep!
私たちに本当に必要な睡眠時間はどれくらいでしょうか?
睡眠スケジュールを整える方法 #shorts