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結果 : is it better to stay up late or wake up early to do work
5:37

What staying up all night does to your brain - Anna Rothschild

TED-Ed
5,323,217 回視聴 - 9 か月前

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0:30

Doctor Explains How To Wake Up Refreshed!

Dr Karan
805,179 回視聴 - 2 年前
5:52

睡眠時間を減らして日本人のようにすっきり目覚める方法（コーヒーは不要）

easyway, actually
1,240,609 回視聴 - 1 か月前
0:22

if you wake up tired

Sleep Doctor
253,292 回視聴 - 2 年前

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5:23

The Worst Way to Wake Up (and What to Do Instead)

Dr. Tracey Marks
205,022 回視聴 - 1 年前
0:35

Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience

Neuro Lifestyle
580,634 回視聴 - 2 年前
0:27

How to Wake Up Earlier

Gohar Khan
6,664,286 回視聴 - 2 年前
3:31

夜更かしの人が早起きすると何が起こるか

Insider Science
2,740,073 回視聴 - 7 年前
0:29

Why I used to wake up at 4am

Alex Hormozi
539,773 回視聴 - 2 年前
3:32

You're WASTING Your Mornings (And How to Fix It)

Growing Everyday
243,888 回視聴 - 6 か月前
3:13

Staying up late may be bad for your health

KARE 11
35,332 回視聴 - 7 年前
0:48

午前3時に目が覚める？もしかしたらこれが原因かも…

Mark Hyman, MD
1,029,943 回視聴 - 6 か月前
0:48

Night owl or Early bird? #nightowl #sleep

Dr Sid Warrier
221,287 回視聴 - 1 年前
9:54

How to Fix Your Sleep TONIGHT (Full Chronotype Breakdown)

Sleep Doctor
53,410 回視聴 - 1 年前
0:17

目覚めた時にベッドから早く起きる簡単な方法！マンデル博士

motivationaldoc
193,806 回視聴 - 3 年前
7:03

Late nights: Bad for health? BBC News Review

BBC Learning English
2,407,565 回視聴 - 2 年前
0:13

How to wake up Naturally

Sleep Doctor
558,598 回視聴 - 2 年前
1:31

Jocko Willink: How To Wake Up Early

CNBC Make It
389,312 回視聴 - 6 年前
0:28

How to Feel Less Tired in Class

Gohar Khan
6,518,159 回視聴 - 2 年前
9:56

午前4時半に起きるのは実は簡単

easy, actually
829,427 回視聴 - 7 か月前