結果 : is it healthier to sleep in a cold or hot room
3:56

Why Do You Sleep Better in a Cold Room

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155,952 回視聴 - 3 年前

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2:31

Why You Should Sleep In A Cold Bedroom!

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4:22

How to SLEEP BETTER - does a cold room really help?

Dr Sam Robbins
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0:38

How to sleep with a cold

Levitex Sleep
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3:22

7 Surprising Benefits of Sleeping in a Cold Room Sleep Better, Feel Better

The 7s Guide
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10:54

How To Rig Your Body Temperature For Deep Sleep

Dr. Tracey Marks
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0:20

Does your body temperature change while you sleep #shorts

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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1:00

How Body Position & Temperature Impact Sleep Stages & Quality

Andrew Huberman
375,465 回視聴 - 8 か月前
5:26

Optimal Sleep Temperature | Andrew Huberman and Lex Fridman

Lex Clips
31,405 回視聴 - 3 年前
0:13

Having a cold room will help aid deeper and longer sleep - Dr Huberman #sleep #shorts

Your Positive Health
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0:19

Cold or Hot Room For Sleep #sleep #recovery #cold #hot

Lift Club
989 回視聴 - 1 年前
0:43

Why You Should Sleep in a Cold Bedroom | Dr. Matthew Walker

PodClips
708 回視聴 - 4 年前
3:51

What is the ideal sleep temperature? A medical experts explains

KCAL News
7,470 回視聴 - 2 年前
3:51

Temperature triggers sleep and influences sleep depth | Matthew Walker

FoundMyFitness Clips
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0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
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Sleep Doctor
27,645 回視聴 - 1 年前
0:39

Why I Sleep On Ice Cold Water Every Night

Brandon Carter
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2:59

The Ideal Temperature for Deep Sleep

The Wall Street Journal
68,027 回視聴 - 8 年前