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結果 : is it normal to nap more as you get older
2:18

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59:28

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if you wake up tired

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Science Explains How Much Sleep You Need Depending on Your Age

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8 時間の睡眠は必要ではない理由を医師が解説します。

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Are you feeling fatigue? Have low energy? Try these tips! #fatigue #energy #vitality #healthylife

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Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

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