結果 : is it okay to sleep 6 hours a night

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,818 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,643 回視聴 - 1 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,691 回視聴 - 6 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,099 回視聴 - 3 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
801,105 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,878 回視聴 - 3 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,036 回視聴 - 8 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,698 回視聴 - 5 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,785 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,721 回視聴 - 10 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,643 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,858 回視聴 - 2 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,128 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,271 回視聴 - 6 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,669 回視聴 - 1 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
445,948 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,666 回視聴 - 4 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,246 回視聴 - 13 年前
2:53

Why are you still tired after a full night's sleep?

11Alive
32,229 回視聴 - 4 年前