結果 : is one hour of sleep better than none
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
231,496 回視聴 - 10 年前
2:41

How To Survive A Day On No Sleep

Seeker
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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3:58

What Happens to Your Body on Little Sleep?

ABC News
1,135,244 回視聴 - 9 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
468,746 回視聴 - 2 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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1:54

Best and Worst Times to Sleep

TechnionSociety
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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0:28

How to Improve Your Sleep

Gohar Khan
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0:18

What to do when you CAN'T sleep

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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

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5:06

Ask Dr Mike: How to Function on Little Sleep

Mike Roussell, PhD
58,940 回視聴 - 11 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
397,527 回視聴 - 5 年前
0:44

The 90 Minute Rule for better Sleep!

Apna College
6,759,922 回視聴 - 2 年前
0:26

❌ Worst Thing To Do If You Can’t Sleep 😴 #sleep #sleeping #insomnia #insomniac #insomniacure

Health With Cory
1,459,070 回視聴 - 2 年前
0:30

What the time you go to sleep says about you… ⏰💯

Michael Storen
3,053,037 回視聴 - 1 年前
9:38

Insomnia: why can't I sleep?

The Guardian
587,868 回視聴 - 5 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,534,767 回視聴 - 9 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
419,388 回視聴 - 3 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
362,785 回視聴 - 7 年前