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結果 : is pilates good for beginners
10:09

WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise

Justina Ercole
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The Truth About Pilates for Weight Loss and Toning

FrumpyFit
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What Is Pilates & Why Do it 💊🤸‍♂️

Pilates Guy
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7:07

Pilates for Weight Loss - The truth about the benefits of Pilates!

Jessica Valant Pilates
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17:24

Gentle Pilates - 15 Minute Pilates for Beginners Workout!

Jessica Valant Pilates
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2:33

The benefits of Pilates

Active Health Clinic
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8:42

8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

Well+Good
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7:10

What are the benefits of pilates compared to general exercise?

Breathe Education
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29:57

Pilates for Runners | Session 11/26 | Pilates with Coach Emily from Runna

Runna
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16:27

15 Minute Full Body Pilates Workout | Good Moves | Well+Good

Well+Good
1,516,943 回視聴 - 4 年前
18:37

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)

Move With Nicole
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16:11

15 Minute Intro to Pilates Workout | Good Moves | Well+Good

Well+Good
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30:16

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Move With Nicole
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26:40

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Move With Nicole
8,309,109 回視聴 - 3 年前
31:23

Introduction to Pilates - Workout 1 | NHS

NHS
725,459 回視聴 - 4 年前

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0:13

Will Pilates ACTUALLY get you RESULTS? #pilates

PilatesBodyRaven
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36:46

35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Move With Nicole
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10:54

10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

Lidia Mera
5,463,728 回視聴 - 1 年前

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19:13

Improved Posture Exercises - Pilates Beginner Workout at Home

Flow with Mira
20,455 回視聴 - 3 年前
24:33

Pilates for Beginners & Seniors // Feel Good Flow Workout

SeniorShape Fitness
61,100 回視聴 - 2 年前