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結果 : is six hours of sleep enough for one day

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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How Much Sleep Do You Actually Need?

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,102 回視聴 - 3 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
468,594 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
366,432 回視聴 - 1 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,413 回視聴 - 4 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,095 回視聴 - 7 年前
1:23

Do I Really Need 8 Hours of Sleep?

Singing River Health System
15,090 回視聴 - 7 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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