結果 : is sleep well correct
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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How much sleep do you really need? | Sleeping with Science, a TED series

TED
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How many hours of sleep a night do I need?

Columbia University Irving Medical Center
105,392 回視聴 - 11 年前
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How to Sleep Less & Sleep Better

Sadhguru
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How Sleep Affects Your Brain

Dana Foundation
316,919 回視聴 - 3 年前

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9:38

Insomnia: why can't I sleep?

The Guardian
574,296 回視聴 - 5 年前
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
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How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
130,325 回視聴 - 2 年前
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How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
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How many hours of sleep do you need?

Mount Sinai Health System
758,840 回視聴 - 7 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
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10:15

The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra

The Yoga Institute
1,857,387 回視聴 - 3 年前
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Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
395,660 回視聴 - 2 年前
5:27

Proper Sleep Posture for Overall Wellness | Access Health

Access Health
1,224,925 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,145 回視聴 - 7 年前
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Tips And Tricks For A Restful Night’s SleepBetter Sleep

Talking With Docs
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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,469,634 回視聴 - 10 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
252,332 回視聴 - 9 年前