結果 : is there too much deep sleep
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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The Danger of Sleeping Too Much

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Are You Sleeping Too Much?

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REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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How much sleep do you really need? | Sleeping with Science, a TED series

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REM Sleep Disorder

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How to Get More REM Sleep

Dr. Eric Berg DC
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8:08:08

深い睡眠音楽 - ストレス、不安、うつ病を緩和し、5 分でぐっすり眠れます

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Are naps actually good for us? | Sleeping with Science

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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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2-Minute Neuroscience: Sleep Paralysis

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What causes insomnia? - Dan Kwartler

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Why you're still tired after getting 8 hours of sleep

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How Sleep Affects Your Brain

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2-Minute Neuroscience: Stages of Sleep

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The surprising health benefits of dreaming | Sleeping with Science

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