Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
How Many Times A Week Should You Workout (Science-Based)
Why I Only Go to the Gym 3 Times Per Week
How Often Should You Train Each Muscle To Maximize Growth?
How Much Training Volume Do You Really Need? (Science Explained)
Training 3 Days A Week Enough to Build a Pro Physique?
Why 3 Days A Week Full Body Workouts Are BEST For Most People
How Many Days A Week Should You Workout? (FASTER GAINS!)
Training 3 Days vs 6 Days | How Many Days Should You Workout?
Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts
How Many Sets Do You Really Need to Build Muscle?
Training a Muscle 2x vs 3x a Week for Growth (New Study)
Junk Volume: Why You Must Avoid It For Max Muscle
How Often Should You Train | Hypertrophy Made Simple #8
Training Each Muscle Once Per Week: Effective Or Waste Of Time?
Building Muscle On a Tight Time Budget
3 Workouts Per Week = Gains 💪🏻
How To Train For Pure Muscle Growth
The Optimal Number of Times to Work Out a Body Part Each Week
Is Training Twice a Week Enough?