Lee Wardle | Ultimate discipline

Sample of Sophia Training by Lee Wardle PT

Cover of Shadows classic Wonderful Land

Isolation songs! Beatles cover

Incline press up

Press up

Steph and Lee at one with nature

Overhead tricep rope extension

Warm up

Dumbbell squat, clean & press

Machine seated row overhand grip

TRAINING INSANE!!

Hacksquat

Burpees

Bastardos

Dumbbell chest press

Mootube

Overhead bicep C curl