結果 : light vs moderate vs heavy exercise

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12:10

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0:52

You DON'T Need Heavy Weights to Grow Muscle!

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Light VS Heavy Weights for Muscle Growth

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What is light, moderate, or vigorous activity?

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0:32

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YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴

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0:55

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