Tailored stretching: Neck and back exercises (for arthritis and joint pain)
Tailored stretching: Hip exercises (for arthritis and joint pain)
QUICK Back Arthritis Relief Rocking Exercise
Is Your Back Pain / Backache from Arthritis? 3 Quick Tests
Let's Move with Leon Session 4: Strength – lower body
Let's Move with Leon - Session 11: Flexibility
Full body stretching: Morning routine (for arthritis and joint pain)
How to Relieve Back Arthritis Pain in 30 SECONDS
Herbal Pain Relief: Natural Solutions for a Healthier You
Full body stretching: Evening routine (for arthritis and joint pain)
Full body stretching: Daytime routine (for arthritis and joint pain)
Let's Move with Leon - Session 3: Adaptation and exercise tailoring
Let's move with Leon - Session 9: Posture and stability
7 Exercises for Arthritis In Lower Back To Help You Stand And Walk Longer Without Back Pain
Spinal Arthritis - something to consider!
Let's Move with Leon - Session 2: Movement for Life
Osteoarthritis vs Rheumatoid arthritis in 2 mins!
Low Back Arthritis Symptoms – How to Spot Them!
Osteoarthritis Back Pain Stretches & Exercises - Ask Doctor Jo
Examination of the spine