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初心者向けの魚のポーズのやり方 - Matsyasana の利点、修正、一般的なエラーと修正

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#30DAYS30YOGAASANAS|DAY 6|SARAL MATSYASANA|HALF FISH POSE|BENEFITS|CONTRAINDICATIONS|

Matsyasana|| How to do|| benefits|| yoga

What happens if you do this Fish Pose daily?? 🤯🔥 #shorts #health #yogaforbeginners

Matsyasana | Fish Pose | World Ocean Day | Shiva Style Fitness