結果 : middle split vs side split
1:33

Which LEG SPLITS are easier to do & Why? Front Split VS Middle Split

Smile With Khushi
19,350 回視聴 - 3 年前

-
3:09

3 common mistakes which prevent middle splits

Livinleggings
57,346 回視聴 - 2 年前
14:38

Mechanics Of A Side Split

matthewismith
1,676,284 回視聴 - 3 年前
49:21

Yin Yoga for Side Splits - Middle Splits Yin Inner Groin & Hamstrings

Yoga with Kassandra
3,389,766 回視聴 - 7 年前

-
27:36

Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

Boho Beautiful Yoga
1,445,906 回視聴 - 4 年前
4:09

Straddle Splits vs. Middle Splits: What is the Difference?

Fit & Bendy
12,762 回視聴 - 2 年前

-
7:13

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

Daniela Suarez
725,599 回視聴 - 3 年前
24:43

Hip Mobility. Stop Doing Side Splits (Maybe)

Moontagu
257,834 回視聴 - 4 年前
5:46

How I Learned The Full Splits in 30 Days

Henry Vo
11,088,595 回視聴 - 3 年前
51:38

Side Split Routine: 50-Minute Follow Along to Get Your Middle Split!

The Flexibility Guy - Coach Elia
5,493 回視聴 - 1 年前
9:42

Move Your Hips like THIS during the Side Split or Middle Split Training (TUTORIAL)

The Flexibility Guy - Coach Elia
2,254 回視聴 - 2 年前
21:11

15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]

Unity Gym
221,084 回視聴 - 1 年前
43:08

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin 💕 (45-Min)

BrettLarkinYoga
29,924 回視聴 - 6 年前
11:10

Best Middle Split Stretches to get the Middle Splits Fast!

Anna McNulty
8,327,474 回視聴 - 2 年前
12:18

Get the Middle Splits Fast! Stretches for Middle Split Flexibility

Anna McNulty Stretches
3,967,115 回視聴 - 1 年前
0:26

Do THESE☝️ to get your middle splits #shorts #splits

Yoga with Kate Amber
638,424 回視聴 - 2 年前
20:50

15 Minute Middle Split Routine - Hip Stretches (All Levels)

SaturnoMovement
303,460 回視聴 - 3 年前