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結果 : muscles sore day after exercise

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1:49

Why does it take days to feel sore after exercise?

11Alive
194,617 回視聴 - 5 年前
7:03

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

Jeremy Ethier
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6:09

Muscle Soreness Explained (IS IT GOOD?)

ATHLEAN-X™
2,581,327 回視聴 - 7 年前

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10:34

5 Ways To Reduce Muscle Soreness (INSTANTLY)

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3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

PictureFit
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9:29

Stretches for Sore Muscles | Good Stretch | Well+Good

Well+Good
325,627 回視聴 - 1 年前

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4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
5,202,755 回視聴 - 5 年前
5:01

Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

Jeremy Ethier
1,273,196 回視聴 - 6 年前
0:47

Heal Soreness Faster

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29:01

After Workout Yoga Flow: Perfect Stretch for Sore Muscles

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How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine

jessicasmithtv
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POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Kaleigh Cohen Strength
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16:24

What Really Happens to Your Muscles During a Workout

The Infographics Show
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2:11

GSK HPL Deep Science: Muscle soreness

GSK Human Performance Lab
323,235 回視聴 - 10 年前
9:46

Muscle Soreness Mystery - Should You WORK OUT or NOT?

ATHLEAN-X™
1,813,398 回視聴 - 11 年前
3:50

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Dr. Josh Axe
825,431 回視聴 - 9 年前
22:08

20 Minute Stretch for Sore Muscles | IGNITE - Day 7

Sydney Cummings Houdyshell
174,767 回視聴 - 3 年前