Learn to pole dance - Beginner exercises for pole dancing 💕

Pole Fitness Routine taught at Vertical Fitness Studio in Jacksonville Beach, FL

Elastic Heart - Sia Beginner/Intermediate Pole Dance Routine 1-19-15

Not Myself Tonight - Christina Aguilera Floorwork and Pole Dance Routine 4-29-19

Down With the Sickness - Disturbed Beginner Pole Dance Routine 6-15-15

Titanium (Madilyn Bailey cover) Beginner Pole Dance Routine 8-3-15

Sand - Nathan Lanier Beginner/Intermediate Pole Dance Routine 6-1-15

Alibi - Tsar B Beginner Pole and Floor Dance Routine 3-26-19

Take Me to Church - Hozier Beginner Pole Dance Routine 2-2-15

Love Lockdown - Glass Animals Beginner Pole Dance Routine 3-9-15

Down With The Sickness - Disturbed Beginner Floor & Pole Dance Routine 10-6-14

Crystallize - Lindsey Stirling Beginner Pole Dance Routine 6-30-14

Massive Attack - Paradise Circus Beginner Pole Dance Routine 10-14-13

Burnin' Up - Jessie J Beginner Pole Dance Routine 4-6-15

Aura Cardio Pole Fitness Classes taught at Vertical Fitness Studio in Jacksonville Beach, FL

Undisclosed Desires - Muse Beg/Int Pole Dance Routine 1-11-18

Addicted - Kelly Clarkson Beginner Pole Dance Routine 11-16-15

Pole Dancing Course with Master Pole Instructor & Professional Dancer - Amber Starr

Waiting Game - Banks Pole/Floor Dance Routine 11-12-19

Dark Side - Bishop Briggs Beginner Pole Dance/Floorwork Routine 5-17-18