One Minute Exercise: Shoulder and Neck Rotations

Why Brain Power Wellness?

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1 min Exercise: Paint the Fence, Wash the windows

One Minute Exercise: Harmony Claps

1-min Exercise: Balance Poses

1 min exercise: Body tapping

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1 min Exercise: Laughing

1 min Exercise: Brain Tapping

One Minute Exercise: Energy Ball

One minute exercise: Pinky Thumb

Power Wellness Shot I Almond Cow

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1 min Exercise: London Bridge

A message from Brain Power Wellness

1 min Exercise: Plate Balancing

1 min Exercise: Push-Ups

Personal Power Wellness: Food as a Gateway - RAW, FRESH, RIPE FRUITS & VEGGIES

5 min Wellness Video 1