結果 : proper way to do squats without weights

-
4:32

Bodyweight Squats For Beginners [How To Do Squats Without Weights]

Fit Father Project - Fitness For Busy Fathers
89,267 回視聴 - 5 年前
8:46

How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

Jeremy Ethier
2,132,385 回視聴 - 5 年前
7:49

How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE

Athlean-XX for Women
3,406,945 回視聴 - 6 年前
2:42

How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

Mind Body Soul
4,369,901 回視聴 - 6 年前
9:35

How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)

Jeremy Ethier
3,620,598 回視聴 - 4 年前
3:47

Can you do Body Weight Squats Every Day?

Criticalbench
112,284 回視聴 - 7 年前
6:04

What Happens To Your Body When You Squat 100 Times Every Day

Big Muscles
4,904,324 回視聴 - 2 年前
3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains
2,522,259 回視聴 - 5 年前
6:30

best leg exercises at home without equipment

WORKOUTS
576 回視聴 - 2 日前

-
0:49

Exercise Tutorial - Squat

XHIT Daily
1,228,604 回視聴 - 11 年前
6:53

How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

Squat University
2,770,071 回視聴 - 3 年前
2:53

Body Weight Squats for MASS?

Criticalbench
61,599 回視聴 - 7 年前

-
12:26

What Happens To Your Body When You Do Squats Every Day-Not Just For Legs!

Passion For Health
1,328,393 回視聴 - 8 か月前
9:37

Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!

Upright Health
1,637,344 回視聴 - 1 年前
8:41

SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!

Buff Dudes Workouts
2,951,029 回視聴 - 4 年前
9:31

Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression)

Citizen Athletics
89,731 回視聴 - 3 年前
10:12

STOP Doing Squats Like This (SAVE YOUR JOINTS!)

Jeremy Ethier
2,239,532 回視聴 - 2 年前
8:28

How To Build Legs Without Squats (BEST ALTERNATIVES)

Total Fitness Bodybuilding
83,359 回視聴 - 3 年前

-
7:00

Why Squats Are KILLING Your Gains

Superhuman Troy
2,300,813 回視聴 - 2 年前
4:37

How To Do Jump Squats Properly - Full Video Tutorial & Exercise Guide (With & Without Weights)

Fit Father Project - Fitness For Busy Fathers
69,161 回視聴 - 5 年前