結果 : push pull legs or upper lower reddit
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
181,803 回視聴 - 5 か月前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
380,192 回視聴 - 10 か月前
7:42

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

Cris Edmonds TV
58,749 回視聴 - 2 年前
2:53

Best workout split if you are Natural

mountaindog1
393,697 回視聴 - 1 年前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
298,496 回視聴 - 1 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,941,980 回視聴 - 3 年前
5:00

The Value of Push, Pull & Leg Routines

Mind Pump Show
80,077 回視聴 - 4 年前
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,585 回視聴 - 4 年前

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4:19

Best Training Split if You Are Natural

mountaindog1
490,365 回視聴 - 3 年前
7:26

The Pros & Cons Of Switching Between Full Body & Push/Pull/Legs

Mind Pump Show
46,195 回視聴 - 3 年前

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10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

trainer winny
1,341,054 回視聴 - 1 年前
14:01

2 BIG Reasons Why the Push Pull Legs Split FAILS

REVIVAL Fitness
46,134 回視聴 - 2 年前
9:32

Reddit Push Pull Legs Program Review (Metallicdpas PPL)

Aidan Uy
12,476 回視聴 - 3 年前
6:46

This workout routine turned me into BAKI (how to get an AESTHETIC body)

Owen Blair
1,654,647 回視聴 - 2 年前
13:42

PHUL | The Ultimate Workout Split?

Garage Strength
287,210 回視聴 - 1 年前
5:50

Why 3 Days A Week Full Body Workouts Are BEST For Most People

Mind Pump Clips
527,096 回視聴 - 1 年前
13:19

DON'T Do Push Pull Legs Like This! (Do This Instead)

REVIVAL Fitness
81,187 回視聴 - 3 年前
0:59

What Workout SPLIT Should YOU Use in the NEW YEAR?!

Always Adaptive Podcast
68 回視聴 - 3 週間前
13:16

The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

Jeff Nippard
2,739,423 回視聴 - 2 年前
2:34

My Foolproof Calisthenics Template

K boges
542,283 回視聴 - 4 年前