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結果 : push pull legs vs push legs pull

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0:38

"Push Pull Legs is a Terrible Split" 🤦‍♂️🤡

Martin Rios
150,775 回視聴 - 7 か月前
4:51

Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein

Myprotein
65,741 回視聴 - 2 年前

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14:47

Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)

ATHLEAN-X™
898,627 回視聴 - 2 年前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,490 回視聴 - 10 か月前
0:22

The Optimal Workout Split For Hypertrophy ✅

Sean Nalewanyj Shorts
974,131 回視聴 - 1 年前
10:47

Expert Reveal Secrets to Get SERIOUS Muscle Gains in 30 Days or Less!

Elite Combat Fitness
310 回視聴 - 1 日前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
297,410 回視聴 - 1 年前
8:14

Push Pull Legs vs. Arnold Split for Hypertrophy: Which is Better?

Dr. Swole
88,121 回視聴 - 3 年前
7:26

The Pros & Cons Of Switching Between Full Body & Push/Pull/Legs

Mind Pump Show
46,046 回視聴 - 3 年前
10:30

Why Push Pull Legs Workouts FAIL (2 MAJOR FLAWS)

Mario Rios
71,485 回視聴 - 1 年前
0:49

Push Pull Legs Simplified #gym

Zac Smith
77,610 回視聴 - 1 年前
19:05

The Smartest Push Pull Legs Routine (Fully Explained)

Jeff Nippard
8,903,303 回視聴 - 3 年前
0:27

MY PUSH DAY ROUTINE🫡 #bernardorebeil #pushday #chest #chestworkout #workout #gym #fitness

Bernardo Rebeil
608,500 回視聴 - 1 年前
9:23

Best vs Worst Workout Splits to Build Muscle (in 2025)

Jeremy Ethier
486,977 回視聴 - 1 か月前
8:58

Push Pull Legs Vs. Bro-Splits? Training Frequency, Volume, Recovery & Caloric Intake!

VigorousSteve
17,456 回視聴 - 4 年前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,296,411 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,264 回視聴 - 4 か月前
13:56

Is Push Pull Legs Overrated?

Alex Leonidas
84,011 回視聴 - 2 か月前
18:44

Push, Pull, Legs, Split Is Dead

Renaissance Periodization
1,701,443 回視聴 - 3 か月前
13:36

The Best and Worst Training Split - Push Pull Legs!

Peter Khatcherian
163,466 回視聴 - 2 年前