結果 : push pull workout plan 6 days
10:39

Push Pull Legs Split | Full 6 Day Hypertrophy Program

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BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+

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PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

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Why Push Pull Legs is OVERRATED for Building Muscle

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0:35

WORKOUT PLAN WITH THE BEST RESULTS🔥 #bernardorebeil #workoutplan #workout #workoutroutine

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My Full Week of Workouts | PPL Routine for Building Muscle Mass!

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