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結果 : ramp test vs ftp test reddit
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How to Perform the Ramp Test

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97,357 回視聴 - 6 年前
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New Ramp Test Makes FTP Testing More Efficient and Less Stressful

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FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide - Ask a Cycling Coach 158

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30,110 回視聴 - 6 年前 に配信済み
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What is an FTP test in cycling and how can it make you better! #zwift

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This is What Training Looks Like

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How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

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Mythbusting on r/TrainerRoad | Cycling Training Tips

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Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

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Surprising Takeaways from Aerodynamic Testing

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How To: 8-Minute Fitness Assessment

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How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

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42,376 回視聴 - 6 年前 に配信済み
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How do I adjust my training plan following time off?

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How to Choose a Road Race Training Plan

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Training with Power 101 with TrainerRoad

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3 Fitness Tests ALL Riders Should Do!

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