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結果 : should you exercise when your muscles are aching
1:01

Should you put ice or heat on sore muscles?

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What Really Happens to Your Muscles During a Workout

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Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!

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4:04

Sore muscles? How to prevent & recover after a workout

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11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

Yiannis Christoulas
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0:50

Why Do Muscles Cramp? 🤔

Dr Jiaur
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2:19

Sore Muscles for No Reason: Muscle Soreness Could Mean You Have One of These Medical Conditions

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Stretches for Sore Muscles | Good Stretch | Well+Good

Well+Good
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Crazy sore muscles after training. What should I do?!

Fitness 4 Back Pain
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3:54

Why Do Muscles Get Sore?

Criticalbench
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2:34

Why Do Muscles Hurt After a Workout?

Criticalbench
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4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
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2:00

Do Sore Muscles Mean They're Growing?

SciShow
1,040,907 回視聴 - 8 年前
1:14

Kids Ask! Medical Minute: Why Do Your Muscles Get Sore After You Exercise?

Beth Israel Deaconess Hospital Needham
394 回視聴 - 6 年前
1:22

Why your muscles don't start aching until the morning after a workout

Business Insider
11,408 回視聴 - 7 年前
0:57

Stretches To Do When Your Muscles Are Sore #shorts

WeShape
98,190 回視聴 - 1 年前
4:35

Muscles Series #2 - How to prevent muscle soreness after workouts - try this test

Upright Health
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