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結果 : should you go to sleep after eating
2:36

Here's Why It's Not Good To Sleep After A Meal

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How eating before bed affects sleep

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How to avoid sleep after a meal? - Dr. Sanghamitra

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1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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0:23

❗ Better Sleep Mindset Tip #6 #amazing #sleep #method #breakthrough #wellness #howto #mindset

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5:22

Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

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What Foods Help You Sleep? | Dr. Neal Barnard on The Exam Room LIVE

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3:35

Are You Eating In Your Sleep?

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1:18

4 Foods for Better Sleep Quality

Nurse Sarah Jeffries
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Foods to eat for a better night's sleep

KGW News
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0:58

When should you go to sleep

Dr Pal
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Ways To Get Quality Sleep When Working Night Shifts

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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How fasting can impact sleep | Peter Attia, M.D. & Matthew Walker, Ph.D.

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How To Take The Ideal Nap And Avoid Bad Sleep

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