結果 : simple strength training exercises for seniors

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33:50

Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength

SeniorShape Fitness
557,602 回視聴 - 3 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
745,987 回視聴 - 1 年前

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28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
34,532 回視聴 - 2 週間前

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11:00

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

SeniorShape Fitness
265,931 回視聴 - 2 年前

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20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
246,578 回視聴 - 8 か月前
22:35

15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

SeniorShape Fitness
192,348 回視聴 - 1 年前

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25:14

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

SeniorShape Fitness
156,645 回視聴 - 1 年前
36:37

Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

SeniorShape Fitness
323,843 回視聴 - 4 年前
29:25

Dumbbell Workout For Beginners: 30-Minute Strength Training at Home! 💪🏻

Jenn Avery Wellness
110 回視聴 - 1 日前 に配信済み
29:00

Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

SeniorShape Fitness
92,383 回視聴 - 6 か月前
24:50

Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells

SeniorShape Fitness
60,120 回視聴 - 3 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
294,572 回視聴 - 1 年前
36:35

Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners

SeniorShape Fitness
109,207 回視聴 - 2 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,138 回視聴 - 3 年前
13:19

Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners

Senior Fitness With Meredith
72,257 回視聴 - 1 年前
34:33

Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors

SeniorShape Fitness
150,519 回視聴 - 2 年前
10:55

10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

SeniorShape Fitness
133,325 回視聴 - 1 年前
27:51

Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells

SeniorShape Fitness
89,835 回視聴 - 1 年前
30:03

THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min

Senior Fitness With Meredith
146,654 回視聴 - 2 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
325,804 回視聴 - 1 年前