sleep schedule health problems（関連順）

5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings

259,667 回視聴 - 6 年前

3:32

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

The Atlantic

218,044 回視聴 - 7 年前

4:47

How shift workers can avoid bad sleep

Sleep Doctor

7,925 回視聴 - 11 か月前

2:14

Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg

Dr. Eric Berg DC

43,330 回視聴 - 6 年前

12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC

475,102 回視聴 - 9 か月前

1:54

How Sleep Affects Your Brain

Dana Foundation

284,704 回視聴 - 3 年前

5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Dreamlet

197,820 回視聴 - 4 年前

2:32

Research shows working overnight shifts messes with your body

LOCAL 12

20,835 回視聴 - 6 年前

1:29

Are irregular sleep patterns affecting your health? Learn quick tips to boost your sleep!

Quanutrition - Best Nutritionist in India

82 回視聴 - 2 日前

15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday

2,331,940 回視聴 - 5 年前

3:58

Understanding Circadian Rhythm Sleep Disorders

Dr. Tracey Marks

62,408 回視聴 - 6 年前

3:43

Delayed Sleep Phase: Everything You Need To Know

Medical Centric

22,327 回視聴 - 2 年前

4:54

Are Night Shifts Bad for You?

Health Chronicle

100,791 回視聴 - 3 年前

0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

93,318 回視聴 - 11 年前

5:12

What causes insomnia? - Dan Kwartler

TED-Ed

5,893,026 回視聴 - 6 年前

6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday

387,624 回視聴 - 5 年前

7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell

1,641,055 回視聴 - 4 年前

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2,037,262 回視聴 - 6 年前

2:15

Health risks working nights

CNN

19,691 回視聴 - 14 年前

3:58

What Happens to Your Body on Little Sleep?

ABC News

1,112,956 回視聴 - 8 年前

結果 : sleep schedule health problems