Morning Somatic Routine | 15 Minutes

Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

30 Min Somatic Yoga: Flow Through Somatic Movement

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

What is Somatic Movement? | Somatic Pilates Explained

How to start a daily movement practice | Class one | Heal Through Dance Embodiment Series

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

Being instead of doing - A FREE Somatics class (by Alfons)

Seated Somatic Yoga | Open Your Heart Chakra (You can hold the light & dark within you)

Somatic Evening Routine

Full Body Somatic Unwinding

Introduction to the Somatic Therapy Full Practice

7/2/22 Zoom Class: Enhance Your Somatic Movement Routine, Class 1

Start Your Day With Meditative Somatic Movement In Bed

10/2/21 Zoom Class: Balance and Somatic Movement

A lesson in therapeutic dance movement

What is Somatic Yoga? Using Somatic Movement and Exercises in a Yoga Practice

DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨

FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY | 15 Min | Jaz Pilates ✨

Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset