結果 : split squat main muscles worked
1:46

What Muscle Does a Split Squat Work? : Fitness Training the Right Way

eHowFitness
3,915 回視聴 - 10 年前
3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains
2,513,268 回視聴 - 5 年前
4:35

Best Split Squat Form Tips For Quad & Glute Muscle Activation

E3 Rehab
41,195 回視聴 - 4 年前
6:59

SPLIT SQUAT VS LUNGE | 3 Key Differences

Jake | That Fit Friend
58,523 回視聴 - 1 年前
9:00

Split Squat vs Lunge | Which is Better for Building Muscle?

Train Forever
21,336 回視聴 - 3 年前
2:23

Bulgarian Split Squat Vs. Skater Squat

Muscle and Motion
104,074 回視聴 - 2 年前

-
11:04

The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

Jeremy Ethier
3,735,591 回視聴 - 4 年前
2:25

Strength Vs. Stability: THE BULGARIAN SPLIT SQUAT

The Muscle Doc
31,630 回視聴 - 7 年前

-
14:58

10 Reasons You MUST Include BULGARIAN SPLIT SQUATS in Your Training (Non-Negotiable)

Geoffrey Verity Schofield
79,232 回視聴 - 3 年前
6:27

Top 4 Split Squat Exercises For Strength

Peak Strength
5,250 回視聴 - 2 年前

-
4:16

Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

Fit and 50
25,490 回視聴 - 1 年前
2:28

ATG How-to: Split Squat

The Kneesovertoesguy
104,812 回視聴 - 2 か月前
0:51

Split Squat - Legs Exercise - Bodybuilding.com

Bodybuilding.com
70,877 回視聴 - 10 年前
1:48

The Anatomy behind the Split Jump

Muscle and Motion
62,269 回視聴 - 4 年前
5:09

Single Greatest Leg Exercise (NO MISTAKE!)

ATHLEAN-X™
1,858,063 回視聴 - 7 年前