結果 : sports that use type 2b muscle fibers
14:44

Training For Your Muscle Fiber Type

Renaissance Periodization
112,685 回視聴 - 2 年前
12:21

Should You Train According to Muscle Fibre Type?

Flow High Performance
208,020 回視聴 - 2 年前

-
2:06

Fast twitch vs Slow twitch muscle fibers

Ali Tajran
358,519 回視聴 - 9 年前
8:03

Which Muscle Type is BEST for YOU?

The Movement System
14,054 回視聴 - 1 年前
16:42

How Your Muscle Fibers Change With Exercise

Institute of Human Anatomy
119,226 回視聴 - 1 か月前

-
10:04

How to Train Fast Twitch Muscle Fibers

The Movement System
146,767 回視聴 - 3 年前
12:52

Muscle Fibers - Why some athletes are naturally more powerful

PowerTraining
2,219 回視聴 - 2 年前
2:26

Types of muscle fibres - fast twitch, slow twitch (GCSE PE)

Teach PE
222,920 回視聴 - 5 年前
5:17

Slow vs Fast Muscle Fibers || Red vs White Muscle Fibers || Types of Muscle Fiber: Type I, Type II

Nonstop Neuron
39,783 回視聴 - 1 年前
3:14

Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy

PictureFit
770,489 回視聴 - 9 年前
4:55

How Much Fast Twitch Fibers Do Elite Sprinters Have?

The Sprint Project
55,824 回視聴 - 4 年前
13:38

Top 10 Exercises To Build Fast Twitch Muscle

Garage Strength
399,431 回視聴 - 1 年前
6:15

3 Types of Muscle Fiber in your Body | #ScienceSaturday

JigsawHealthTV
3,351 回視聴 - 6 年前
0:58

Why You MUST Train To Maintain Fast-Twitch Muscle Fibers As You Age (Peter Attia)

I AM LONGEVITY
10,057 回視聴 - 1 年前
5:39

FAST TWITCH Fibers-Do We Have to Train Heavy?

PJFPerformance
88,467 回視聴 - 5 年前
8:55

How To ACTUALLY Build Fast Twitch Muscle

Garage Strength
372,885 回視聴 - 2 年前
13:35

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

The Movement System
77,990 回視聴 - 2 か月前
19:44

Only FAST TWITCH Muscle Fiber Training For A Month (Type IIx)

pigmie
82,435 回視聴 - 1 か月前
15:28

Muscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training Adaptations

The Movement System
45,932 回視聴 - 4 年前