Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulder/Neck Pain

Take the 30 Second Trap Challenge: Fix Your Neck Pain, Headaches, Mobility & More! Dr. Mandell

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

Right-Sided Trap Tightness: An Easy Fix

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

How To Fix A Tight Upper Trap Muscle (with one exercise)

Upper Trap Exercises for Pain - Evidence Based Scientific Approach.

Upper Trap Release for Instant Neck Pain Relief

Upper Trap Pain Relief

Zap Your Neck and Trap Pain in 30 Seconds - Dr Mandell's Arm Depressor Technique

Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

3 Causes to Upper Trap Neck Tightness | Neck Pain Orlando Treatment

How To Fix Neck Pain Caused by Tension Knots and Tight Trap Muscles.

Tight Upper Trap - The Hidden Cause That Stretching Won't Fix

Upper Trap Tightness: Will Massage Work?

Upper Trap Stretch for Neck Stiffness and Headaches | San Diego Chiropractic

How to Bypass Serious Trap and Neck Pain in Seconds (Exercise to Trick the Brain) - Dr Mandell

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

Reduce Neck & Trap Tightness (3 Ways)

The Trapezius (Trap) Muscle...The Major Effects of Forward Head Posture - Dr Mandell