Stretching the Trapezius

Upper Trap Pain? The SECRET Cause When You Can't Drop Your Shoulders

How to Relieve Trapezius Pain FOR GOOD

How To Fix A Tight Upper Trap Muscle (with one exercise)

Fix the Hidden Cause of Upper Trap Pain

Upper Trapezius Release - Trigger Point Release Neck Pain Relief

The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix

How to Fix Upper Trapezius Pain FOR GOOD

Right-Sided Trap Tightness: An Easy Fix

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

UPPER TRAPEZIUS FUNCTIONAL RELEASE TECHNIQUE FOR NECK AND UPPER BACK PAIN.

Myofascial Release for Upper Trapezius & Chest Muscles --Self Care

Lower Trap Activation is CRITICAL

How to Treat a Trigger Point - Trapezius

Pain In Trapezius Muscle- Treatment & Causes

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell

Mid back Pain and Weakness? Activate the Lower Trap -MoveU

Trapezius: Corrective Exercises to Stop Neck and Shoulder Pain